Taking Triphala Churna at night for stomach-related issues is a common practice. However, it’s important to understand the specific purpose for which you’re using Triphala. If it’s to alleviate constipation, it’s advisable to mix it with lukewarm water. Conversely, if it’s intended to address loose motions, it’s best taken with cold water. Quantity also plays a significant role. Beginners should start with one tablespoon, equivalent to 8-10 grams, while regular users can increase the dosage to two tablespoons.
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