When considering weight loss, it’s often recommended to take Triphala churna before bedtime or in the morning on an empty stomach. This timing allows the herbal blend to work effectively overnight, aiding digestion and detoxification processes.
Measure out one teaspoon, which is roughly 3-5 grams, of Triphala churna.
Mix the measured amount in warm water until it forms a solution.
It’s advisable to consume this mixture either before bedtime or early in the morning on an empty stomach.