Making Triphala at home is a great idea. The simplest recipe for making Triphala at home is very easy. Below, we break down the process into step-by-step instructions.
Step 1: Measurement Specifications
Choose one of the two options for proportions:
Option 1: Equal amounts of Harad, Baheda, and Amla. Ratio of 1:1:1
Option 2: Haritaki fruit, Bibhitaki fruit, and Amalaki fruit in a ratio of 1:2:4.
Step 2: Ingredient Preparation
a. Gather the chosen ingredients in the specified proportions.
b. If using fresh fruits, remove seeds and cut into small pieces. Dry them in the shade until completely dehydrated.
c. If using dried ingredients, cut them into pieces or grind individually using a mortar and pestle.
Step 3: Grinding
Coarsely grind the dried ingredients if necessary.
Use a mixer-grinder to make a fine powder.
Step 4: Mixing
Combine the sifted powders thoroughly to create a homogenous mixture.
Step 5: Storage and Usage
Store the Triphala Churna in an airtight container.