Choosing the best Triphala churna can be a tough task, especially with so many brands in India claiming to be the top choice. But there’s a simple way to figure out which one is truly the best. To do that, you just need to know the basics of Triphala.
What is Triphala
Triphala is a traditional mixture made from three fruits called myrobalans. The first fruit is Emblica officinale, known as Indian gooseberry or amala. The second and third fruits are Terminalia chebula, called harada, and Terminalia belerica, known as behada. These fruits, with their seeds removed, are usually mixed in equal parts. This blend has special combined benefits.
Triphala is useful for balancing all three Doshas. It is used to promote overall health, improve skin and hair quality, and manage diabetic wounds. It’s considered very nourishing and is helpful in treating various diseases, especially those related to metabolism, dental and skin issues, and wound care. It’s also believed to be good for eye health and can help delay problems like cataracts.
Who Invented Triphala
Triphala is a traditional Ayurvedic formulation that has been used for centuries, so it doesn’t have a single inventor in the conventional sense. Instead, it has been passed down through generations of Ayurvedic practitioners and scholars who have contributed to its development and refinement over time. The exact origins of Triphala are not attributed to a specific individual, but rather to the collective knowledge and wisdom of ancient Ayurvedic texts and practices.
The Charak Samhita, an ancient Ayurvedic text believed to have been written around 300-200 BCE, mentions Triphala as a beneficial herbal formulation. Triphala’s inclusion in the Charak Samhita highlights its significance in traditional Ayurvedic medicine and its long history of use in promoting health and treating various ailments.
Combination for Best Triphala Churna
As mentioned earlier, the quality of Triphala churna depends not only on its ingredients but also on how and in what combinations they are used. Take a look at the flow chart below to ensure you get the best results from any Triphala churna.
Conclusion
The quality of Triphala churna depends on where the ingredients come from, the proportions of these ingredients, and how you consume it or what you consume it with. These factors define what makes the best Triphala churna.
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