Making Triphala at home is a great idea. The simplest recipe for making Triphala at home is very easy. Below, we break down the process into step-by-step instructions.
Step 1: Measurement Specifications
- Choose one of the two options for proportions:
- Option 1: Equal amounts of Harad, Baheda, and Amla. Ratio of 1:1:1
- Option 2: Haritaki fruit, Bibhitaki fruit, and Amalaki fruit in a ratio of 1:2:4.
Step 2: Ingredient Preparation
- a. Gather the chosen ingredients in the specified proportions.
- b. If using fresh fruits, remove seeds and cut into small pieces. Dry them in the shade until completely dehydrated.
- c. If using dried ingredients, cut them into pieces or grind individually using a mortar and pestle.
Step 3: Grinding
- Coarsely grind the dried ingredients if necessary.
- Use a mixer-grinder to make a fine powder.
Step 4: Mixing
- Combine the sifted powders thoroughly to create a homogenous mixture.
Step 5: Storage and Usage
- Store the Triphala Churna in an airtight container.
- Consume within 3 to 4 months for best results.
You should read more about Triphala
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