Acidity has become a common problem these days. If you’re considering Triphala as an option, it’s important to be patient and follow the regimen for at least 21 days to achieve the desired results.
There are 2 options that can be followed:
- Take a tablespoon of Triphala with lukewarm water at night after a meal.
- Dissolve one tablespoon of Triphala in water at night and drink it the next morning on an empty stomach. You can add a teaspoon of honey if you want to change the taste of the mixture.
If the problem of acidity is acute, you can follow both steps to achieve early relief.
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