Choosing the best Triphala churna can be a tough task, especially with so many brands in India claiming to be the top choice. But there’s a simple way to figure out which one is truly the best. To do that, you just need to know the basics of Triphala.
Triphala is a traditional mixture made from three fruits called myrobalans. The first fruit is Emblica officinale, known as Indian gooseberry or amala. The second and third fruits are Terminalia chebula, called harada, and Terminalia belerica, known as behada. These fruits, with their seeds removed, are usually mixed in equal parts. This blend has special combined benefits.
Triphala is useful for balancing all three Doshas. It is used to promote overall health, improve skin and hair quality, and manage diabetic wounds. It’s considered very nourishing and is helpful in treating various diseases, especially those related to metabolism, dental and skin issues, and wound care. It’s also believed to be good for eye health and can help delay problems like cataracts.
Triphala is a traditional Ayurvedic formulation that has been used for centuries, so it doesn’t have a single inventor in the conventional sense. Instead, it has been passed down through generations of Ayurvedic practitioners and scholars who have contributed to its development and refinement over time. The exact origins of Triphala are not attributed to a specific individual, but rather to the collective knowledge and wisdom of ancient Ayurvedic texts and practices.
The Charak Samhita, an ancient Ayurvedic text believed to have been written around 300-200 BCE, mentions Triphala as a beneficial herbal formulation. Triphala’s inclusion in the Charak Samhita highlights its significance in traditional Ayurvedic medicine and its long history of use in promoting health and treating various ailments.
As mentioned earlier, the quality of Triphala churna depends not only on its ingredients but also on how and in what combinations they are used. Take a look at the flow chart below to ensure you get the best results from any Triphala churna.
The quality of Triphala churna depends on where the ingredients come from, the proportions of these ingredients, and how you consume it or what you consume it with. These factors define what makes the best Triphala churna.
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There’s no denying that Triphala is one of the best superfoods available on earth because of its incredible power to heal various health issues. As humans, we tend to experiment with variations and product enhancements.
Nowadays, Triphala is available in three forms:
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The best Triphala is the one that’s customized as per your weight, health condition, and specific ailment, just like how Vaidya (traditional Ayurvedic practitioners) used to prepare it in ancient times. However, nowadays, because Vaidya are hard to find, and customization is not possible, most Triphala products are made in factories with the same ingredients. If you’re looking to pick one from these factory-made options, some popular brands are-
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10 possible reasons why Triphala might not be working for you.
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Acidity has become a common problem these days. If you’re considering Triphala as an option, it’s important to be patient and follow the regimen for at least 21 days to achieve the desired results.
There are 2 options that can be followed:
If the problem of acidity is acute, you can follow both steps to achieve early relief.
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Making Triphala at home is a great idea. The simplest recipe for making Triphala at home is very easy. Below, we break down the process into step-by-step instructions.
Step 1: Measurement Specifications
Step 2: Ingredient Preparation
Step 3: Grinding
Step 4: Mixing
Step 5: Storage and Usage
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When considering weight loss, it’s often recommended to take Triphala churna before bedtime or in the morning on an empty stomach. This timing allows the herbal blend to work effectively overnight, aiding digestion and detoxification processes.
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The fruit of emblic myrobalan is considered beneficial as a dietary regimen, along with Triphala. Triphala is acclaimed as a trio of fruits, and it’s also praised as the best. Triphala alleviates Kapha and Pitta, and it’s beneficial in urinary disorders, skin diseases, and eye disorders. It enhances appetite, tastes good, and alleviates irregular fever. [Ref: Harita Samhita, Verse 53; Bhava Prakasha Haritakyadi Group]
पथ्या विभीत धात्रीनां फलैः स्यात् त्रिफला समैः । फलत्रिकं च त्रिफला सा वरा च प्रकीर्तिता ॥ त्रिफला कफपित्तघ्नी मेहकुष्टहरा सरा । चक्षुष्या दीपनी रुच्या विषमज्वरनाशिनी ॥ ५३ ॥ भाव प्रकाश हरीतक्यादि वर्ग"You Should Also Read
Triphala Guggulu can effectively address various disorders when taken in specific dosages for immediate relief:
Dosage: The recommended dosage of Triphala Guggulu varies based on individual factors and the specific health condition. Generally, it is advised to take 2-4 tablets after meals with lukewarm water, or as directed by a healthcare professional.
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Taking Triphala Churna at night for stomach-related issues is a common practice. However, it’s important to understand the specific purpose for which you’re using Triphala. If it’s to alleviate constipation, it’s advisable to mix it with lukewarm water. Conversely, if it’s intended to address loose motions, it’s best taken with cold water. Quantity also plays a significant role. Beginners should start with one tablespoon, equivalent to 8-10 grams, while regular users can increase the dosage to two tablespoons.
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